“It’s time to wake up!
Some people open their eyes and are full of enthusiasm for the day to come; others groan and yank the covers back over their heads. How does the day start for you? Do you rise and shine?
Your morning doesn’t have to be ruled by:
• a rush of things to do before leaving the house
• a long, drawn-out series of distractions that stop you from getting up and on with your day
• worrying and feeling miserable about either yesterday or the day ahead”
From ‘Rise and Shine – How to transform your life, morning by morning’ – included in the showcase